Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 204.5 mg
Potassium 139.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.9 g
Sugars 3.1 g
Protein 4.8 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.5 %
Copper 2.0 %
Folate 3.1 %
Iron 17.1 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 28.7 %
Riboflavin 60.2 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa Salad

View the full Greek Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cherry)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.