Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 37.2 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.5 g |
| Protein | 21.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 3.8 % |
| Copper | 14.9 % |
| Folate | 5.0 % |
| Iron | 12.5 % |
| Magnesium | 16.0 % |
| Manganese | 103.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 8.3 % |
| Selenium | 63.9 % |
| Thiamin | 14.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Basil Spaghetti Salad
View the full Chicken Basil Spaghetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Basil Spaghetti Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
95 calories of Olive Oil, (0.05 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Feta cheese , fat free Alouette, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
2 calories of Garlic, (0.40 clove)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.20 fl oz)
Calories per serving of Chicken Basil Spaghetti Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
95 calories of Olive Oil, (0.05 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Feta cheese , fat free Alouette, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
2 calories of Garlic, (0.40 clove)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.20 fl oz)
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