Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 107.8 mg |
| Sodium | 1,131.2 mg |
| Potassium | 1,471.3 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.7 g |
| Protein | 49.3 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 81.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.3 % |
| Calcium | 15.4 % |
| Copper | 15.4 % |
| Folate | 10.6 % |
| Iron | 13.4 % |
| Magnesium | 21.3 % |
| Manganese | 19.5 % |
| Niacin | 109.7 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 43.9 % |
| Riboflavin | 29.6 % |
| Selenium | 50.3 % |
| Thiamin | 23.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Style Chicken
View the full Mediterranean Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Style Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
110 calories of Near East Parmesan Couscous (as prepared), (0.50 cup)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
50 calories of Tomato - Hunt's Diced Tomato, canned, (1 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Summer squash, (0.25 medium)
7 calories of Onions, raw, (0.25 small)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of Mediterranean Style Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
110 calories of Near East Parmesan Couscous (as prepared), (0.50 cup)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
50 calories of Tomato - Hunt's Diced Tomato, canned, (1 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Summer squash, (0.25 medium)
7 calories of Onions, raw, (0.25 small)
0 calories of Chicken Broth, (0.25 fl oz)
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