Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 703.9 | Total Fat | 44.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 144.7 mg |
| Sodium | 2,327.5 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.6 g |
| Protein | 44.3 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 71.8 % |
| Copper | 3.3 % |
| Folate | 12.3 % |
| Iron | 14.0 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sammy
View the full Turkey Sammy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sammy
330 calories of Tillamook Pepper Jack Cheese, (3 oz)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
110 calories of Bagel Thins Everything, Thomas, (1 serving)
75 calories of Foster Farms Honey Roasted & Smoked Turkey Breast (1 slice), (3 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onion Salt, (0.25 tbsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
Calories per serving of Turkey Sammy
330 calories of Tillamook Pepper Jack Cheese, (3 oz)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
110 calories of Bagel Thins Everything, Thomas, (1 serving)
75 calories of Foster Farms Honey Roasted & Smoked Turkey Breast (1 slice), (3 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onion Salt, (0.25 tbsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
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