Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 12.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.7 g
Cholesterol 85.4 mg
Sodium 361.6 mg
Potassium 779.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 24.6 g
Vitamin A 70.6 %
Vitamin B-12 5.6 %
Vitamin B-6 29.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.2 %
Copper 16.0 %
Folate 12.9 %
Iron 13.4 %
Magnesium 10.8 %
Manganese 19.5 %
Niacin 28.5 %
Pantothenic Acid 10.8 %
Phosphorus 24.1 %
Riboflavin 18.9 %
Selenium 46.2 %
Thiamin 10.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Lettuce Cups

View the full Five Spice Lettuce Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Lettuce Cups

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

55 calories of Waterchestnuts (water chestnuts), (56.50 grams)

18 calories of Hoisin Sauce, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Bib Lettuce, (0.25 head (5" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Ginger Root, (0.75 tsp)


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