Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.1
Total Fat 26.9 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.7 g
Cholesterol 73.6 mg
Sodium 511.7 mg
Potassium 319.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 30.7 g
Vitamin A 18.5 %
Vitamin B-12 12.8 %
Vitamin B-6 6.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 70.9 %
Copper 7.6 %
Folate 9.1 %
Iron 11.6 %
Magnesium 13.4 %
Manganese 25.4 %
Niacin 4.8 %
Pantothenic Acid 7.0 %
Phosphorus 51.9 %
Riboflavin 26.5 %
Selenium 67.4 %
Thiamin 9.3 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Pan Cheese Pizza

View the full Personal Pan Cheese Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Pan Cheese Pizza

255 calories of Ricotta Cheese, part skim milk, (0.75 cup)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive oil "Olive Pit" garlic flavored mission olive oil, (0.50 tbsp)

3 calories of fresh oregano leaves:serving size 1 tsp of leaves, (1 serving)


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