Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 183.7 mg |
| Sodium | 678.8 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.1 g |
| Protein | 16.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 4.1 % |
| Calcium | 14.4 % |
| Copper | 13.0 % |
| Folate | 6.9 % |
| Iron | 6.0 % |
| Magnesium | 15.3 % |
| Manganese | 16.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 23.2 % |
| Selenium | 24.1 % |
| Thiamin | 5.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Crepes with cottage cheese filling
View the full Buckwheat Crepes with cottage cheese filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Crepes with cottage cheese filling
85 calories of Butter, unsalted, (0.83 tbsp)
76 calories of Buckwheat, (0.13 cup)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
42 calories of Milk, 3.25%, (0.29 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
11 calories of Honey, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Buckwheat Crepes with cottage cheese filling
85 calories of Butter, unsalted, (0.83 tbsp)
76 calories of Buckwheat, (0.13 cup)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
42 calories of Milk, 3.25%, (0.29 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
11 calories of Honey, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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