Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.2
Total Fat 30.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 14.3 g
Cholesterol 8.4 mg
Sodium 488.5 mg
Potassium 251.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.3 g
Sugars 15.7 g
Protein 9.0 g
Vitamin A 56.5 %
Vitamin B-12 0.6 %
Vitamin B-6 7.2 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 8.2 %
Copper 19.8 %
Folate 2.7 %
Iron 7.8 %
Magnesium 10.1 %
Manganese 64.8 %
Niacin 2.7 %
Pantothenic Acid 3.2 %
Phosphorus 10.3 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 16.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Pecan Chik'n Salad

View the full Honey Pecan Chik'n Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Pecan Chik'n Salad

187 calories of Pecans, (0.25 cup, halves)

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

40 calories of Quorn Naked Chik'n Cutlet, (0.50 serving)

32 calories of Honey, (0.50 tbsp)

24 calories of Grapes, (0.38 cup, seedless)

20 calories of Sour Cream, reduced fat, (0.06 cup)

6 calories of Green Leaf Lettuce (One Outer Leaf), (36 gram(s))

4 calories of Poppy seed, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


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