Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 339.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.7 g
Sugars 17.7 g
Protein 1.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 139.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 5.2 %
Folate 9.0 %
Iron 3.6 %
Magnesium 5.4 %
Manganese 22.0 %
Niacin 4.1 %
Pantothenic Acid 5.9 %
Phosphorus 3.6 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 7.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 calorie Tangy Blueberry Strawberry smoothy

View the full 100 calorie Tangy Blueberry Strawberry smoothy Recipe & Instructions
Submitted by: CHELAGETSFIT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 calorie Tangy Blueberry Strawberry smoothy

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

32 calories of Strawberries, fresh, (6 large (1-3/8" dia))

27 calories of Orange Juice, (0.25 cup)


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