Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 184.0 mg
Potassium 70.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.0 g
Sugars 5.8 g
Protein 3.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 2.0 %
Vitamin E 3.3 %
Calcium 6.7 %
Copper 4.7 %
Folate 0.4 %
Iron 1.5 %
Magnesium 2.4 %
Manganese 17.4 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cranberry Pecan Scones

View the full Whole Wheat Cranberry Pecan Scones Recipe & Instructions
Submitted by: HOLLI_D
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cranberry Pecan Scones

53 calories of Whole Wheat Flour, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.08 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Perfect just as they are! I can't believe that they so low in calories too. Much better than a muffin from the bakery. Submitted by:
CD4519295

(7/14/10)
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