Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 86.0 mg |
| Sodium | 795.8 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 38.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 14.0 % |
| Copper | 15.4 % |
| Folate | 21.0 % |
| Iron | 24.1 % |
| Magnesium | 15.3 % |
| Manganese | 19.8 % |
| Niacin | 93.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 35.7 % |
| Riboflavin | 20.5 % |
| Selenium | 51.9 % |
| Thiamin | 27.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Salad sandwich
View the full Italian Chicken Salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Salad sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
159 calories of White Bread, (2 slice, large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
20 calories of Black Olives, (3 jumbo)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Italian Chicken Salad sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
159 calories of White Bread, (2 slice, large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
20 calories of Black Olives, (3 jumbo)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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