Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 906.0 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.4 g |
| Protein | 24.3 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 32.4 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 203.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.2 % |
| Copper | 15.4 % |
| Folate | 24.5 % |
| Iron | 16.8 % |
| Magnesium | 15.3 % |
| Manganese | 40.1 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.4 % |
| Selenium | 80.0 % |
| Thiamin | 6.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Tuna Salad
View the full Chickpea and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Tuna Salad
143 calories of Chickpeas (garbanzo beans), (120 grams)
71 calories of Olive Oil, (8 grams)
55 calories of Tuna, Canned in Water, drained, (65 grams)
29 calories of Green Olives, (20 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of fresh express 5 lettuce mix, (65 gram(s))
3 calories of Lemon Juice, (10 mL)
Calories per serving of Chickpea and Tuna Salad
143 calories of Chickpeas (garbanzo beans), (120 grams)
71 calories of Olive Oil, (8 grams)
55 calories of Tuna, Canned in Water, drained, (65 grams)
29 calories of Green Olives, (20 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of fresh express 5 lettuce mix, (65 gram(s))
3 calories of Lemon Juice, (10 mL)
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