Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 737.4 | Total Fat | 40.1 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 91.2 mg |
| Sodium | 1,675.5 mg |
| Potassium | 559.7 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 44.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.7 % |
| Copper | 16.3 % |
| Folate | 15.2 % |
| Iron | 22.6 % |
| Magnesium | 22.0 % |
| Manganese | 91.4 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 16.6 % |
| Selenium | 58.2 % |
| Thiamin | 26.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granite City, The Overlake Sandwich
View the full Granite City, The Overlake Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granite City, The Overlake Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
165 calories of Monterey Jack Cheese, (1.50 oz)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Aioli Sauce, Zesty Garlic, (1.25 tbsp)
90 calories of Boar's Head Mesquite Smoked Turkey Breast, (3 oz)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of Granite City, The Overlake Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
165 calories of Monterey Jack Cheese, (1.50 oz)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Aioli Sauce, Zesty Garlic, (1.25 tbsp)
90 calories of Boar's Head Mesquite Smoked Turkey Breast, (3 oz)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
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