Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 35.8 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.5 g |
| Protein | 4.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.2 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 10.8 % |
| Iron | 7.2 % |
| Magnesium | 6.2 % |
| Manganese | 9.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.5 % |
| Selenium | 22.8 % |
| Thiamin | 14.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semolina Corn Cake
View the full Semolina Corn Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semolina Corn Cake
53 calories of Canola Oil, (0.43 tbsp)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
31 calories of Yellow Cornmeal, (0.07 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Semolina, enriched, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Sweet Corn, Fresh, (0.07 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Buttermilk, lowfat, (0.11 fl oz)
Calories per serving of Semolina Corn Cake
53 calories of Canola Oil, (0.43 tbsp)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
31 calories of Yellow Cornmeal, (0.07 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Semolina, enriched, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Sweet Corn, Fresh, (0.07 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Buttermilk, lowfat, (0.11 fl oz)
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