Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 272.5 |
---|---|
Total Fat | 8.6 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 55.0 mg |
Sodium | 687.7 mg |
Potassium | 492.6 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 4.8 g |
Sugars | 14.3 g |
Protein | 24.8 g |
Vitamin A | 305.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 11.8 % |
Vitamin C | 27.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 6.2 % |
Copper | 5.6 % |
Folate | 7.0 % |
Iron | 9.0 % |
Magnesium | 6.4 % |
Manganese | 18.9 % |
Niacin | 7.3 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 5.5 % |
Riboflavin | 6.1 % |
Selenium | 0.5 % |
Thiamin | 6.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in citrus baked chicken with glazed carrots
View the full citrus baked chicken with glazed carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of citrus baked chicken with glazed carrots
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
50 calories of Carrots, raw, (1 cup, strips or slices)
32 calories of Honey, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Lemon juice, (2 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
Calories per serving of citrus baked chicken with glazed carrots
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
50 calories of Carrots, raw, (1 cup, strips or slices)
32 calories of Honey, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Lemon juice, (2 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
No nutrition or calorie comments found.
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