Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.1
Total Fat 17.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 2.3 mg
Sodium 486.5 mg
Potassium 725.7 mg
Total Carbohydrate 53.8 g
Dietary Fiber 10.1 g
Sugars 7.3 g
Protein 11.1 g
Vitamin A 71.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 12.8 %
Copper 19.8 %
Folate 28.3 %
Iron 18.1 %
Magnesium 13.9 %
Manganese 30.5 %
Niacin 11.4 %
Pantothenic Acid 18.1 %
Phosphorus 14.5 %
Riboflavin 11.0 %
Selenium 2.1 %
Thiamin 15.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Tacos

View the full Sweet Potato and Black Bean Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Tacos

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

10 calories of Queso fresco, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Radishes, (1.25 small)

0 calories of Cilantro, raw, (1.25 tbsp)


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