Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 9.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 10.0 mg
Sodium 655.2 mg
Potassium 524.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.7 g
Sugars 3.8 g
Protein 13.5 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 32.6 %
Copper 11.6 %
Folate 17.9 %
Iron 15.3 %
Magnesium 13.5 %
Manganese 40.2 %
Niacin 12.1 %
Pantothenic Acid 8.3 %
Phosphorus 12.4 %
Riboflavin 7.4 %
Selenium 8.2 %
Thiamin 15.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Taco Salad

View the full Veggie Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Taco Salad

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Sweet Corn, Fresh, (0.25 cup)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

4 calories of Salsa, (0.06 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.