Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 413.7
Total Fat 17.9 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 45.8 mg
Sodium 840.7 mg
Potassium 177.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 23.0 g
Vitamin A 28.1 %
Vitamin B-12 4.9 %
Vitamin B-6 3.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 85.5 %
Copper 2.0 %
Folate 4.0 %
Iron 5.1 %
Magnesium 2.5 %
Manganese 3.3 %
Niacin 10.2 %
Pantothenic Acid 2.0 %
Phosphorus 8.7 %
Riboflavin 6.9 %
Selenium 6.1 %
Thiamin 17.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese and Ham and Peas

View the full Mac and Cheese and Ham and Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese and Ham and Peas

160 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.50 cup)

150 calories of Tinkyada Elbow 2oz gluten free, (0.75 serving)

75 calories of Sour Cream, (0.13 cup)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

13 calories of Peas, frozen, (0.06 package (10 oz))

7 calories of Ham, regular (11% fat), (0.13 slice (6-1/4" x 4" x 1/16"))

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 tsp)

0 calories of adobo seasoning, (0.06 serving)


No nutrition or calorie comments found.