Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.0 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 1.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 19.9 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 12.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grated Raw Beet Salad
View the full Grated Raw Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grated Raw Beet Salad
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Beets, fresh, (56.75 grams)
5 calories of Orange Juice, (0.38 fl oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
Calories per serving of Grated Raw Beet Salad
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Beets, fresh, (56.75 grams)
5 calories of Orange Juice, (0.38 fl oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 dash)
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