Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 496.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 12.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.8 % |
| Copper | 9.8 % |
| Folate | 25.9 % |
| Iron | 9.3 % |
| Magnesium | 17.4 % |
| Manganese | 57.7 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.1 % |
| Selenium | 16.0 % |
| Thiamin | 12.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese garlic chicken by john rodriguez
View the full chinese garlic chicken by john rodriguez Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese garlic chicken by john rodriguez
108 calories of Brown Rice, long grain, (0.50 cup)
58 calories of Chinese, Garlic Chicken, 4 oz chicken breast, (0.25 serving)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of chinese garlic chicken by john rodriguez
108 calories of Brown Rice, long grain, (0.50 cup)
58 calories of Chinese, Garlic Chicken, 4 oz chicken breast, (0.25 serving)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Baby Carrots, raw, (0.25 large)
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