Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 63.7 mg
Potassium 467.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 11.8 %
Vitamin B-12 7.8 %
Vitamin B-6 4.3 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 16.7 %
Copper 6.6 %
Folate 5.3 %
Iron 2.0 %
Magnesium 6.9 %
Manganese 25.7 %
Niacin 6.1 %
Pantothenic Acid 6.6 %
Phosphorus 14.3 %
Riboflavin 13.3 %
Selenium 4.5 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Peach Smoothie

View the full Blackberry Peach Smoothie Recipe & Instructions
Submitted by: BLOODLOSSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Peach Smoothie

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

42 calories of Milk, nonfat, (0.50 cup)

19 calories of Blackberries, fresh, (0.25 cup)


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