Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.3 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 30.5 mg |
| Sodium | 2,536.7 mg |
| Potassium | 1,042.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 395.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 19.0 % |
| Calcium | 27.9 % |
| Copper | 29.1 % |
| Folate | 90.8 % |
| Iron | 52.7 % |
| Magnesium | 46.2 % |
| Manganese | 130.3 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 31.3 % |
| Selenium | 25.3 % |
| Thiamin | 30.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Rice StirFry for 1
View the full Spinach & Rice StirFry for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Rice StirFry for 1
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
7 calories of Mushrooms, cooked, (2 mushroom)
5 calories of Pepper, black, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Spinach & Rice StirFry for 1
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
7 calories of Mushrooms, cooked, (2 mushroom)
5 calories of Pepper, black, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...