Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.8 mg |
| Sodium | 251.8 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.5 g |
| Protein | 3.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Blueberry Muffins
View the full Healthy Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Margarine, soft, (0.02 cup)
31 calories of Honey, (0.03 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Lemon juice, (0.08 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lemon Rind, (0.04 tsp)
Calories per serving of Healthy Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Margarine, soft, (0.02 cup)
31 calories of Honey, (0.03 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Lemon juice, (0.08 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lemon Rind, (0.04 tsp)
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