Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 33.2 mg |
| Sodium | 1,216.4 mg |
| Potassium | 862.6 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 25.2 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 32.4 % |
| Copper | 17.5 % |
| Folate | 19.0 % |
| Iron | 17.0 % |
| Magnesium | 25.7 % |
| Manganese | 84.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 49.2 % |
| Riboflavin | 19.8 % |
| Selenium | 21.0 % |
| Thiamin | 18.2 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stack Ups
View the full Stack Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stack Ups
109 calories of Brown Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
75 calories of Ground beef, lean, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
71 calories of Tortilla Chips, (0.50 oz)
10 calories of Ortega Picante Sauce, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Stack Ups
109 calories of Brown Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
75 calories of Ground beef, lean, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
71 calories of Tortilla Chips, (0.50 oz)
10 calories of Ortega Picante Sauce, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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