Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.1 mg |
| Potassium | 411.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 14.1 % |
| Folate | 24.6 % |
| Iron | 11.3 % |
| Magnesium | 11.4 % |
| Manganese | 42.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.7 % |
| Selenium | 5.5 % |
| Thiamin | 5.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi Chhole
View the full Punjabi Chhole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi Chhole
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Punjabi Chhole
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
0 calories of Cilantro, raw, (1 tbsp)
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