Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 43.2 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 17.8 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 7.1 % |
| Folate | 10.8 % |
| Iron | 5.8 % |
| Magnesium | 6.4 % |
| Manganese | 29.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.1 % |
| Selenium | 9.4 % |
| Thiamin | 10.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco - Cado Cake with Toffee
View the full Choco - Cado Cake with Toffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco - Cado Cake with Toffee
61 calories of Granulated Sugar, (0.08 cup)
47 calories of Skor Bits, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
34 calories of Barley Flour, (0.08 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
12 calories of Wheat germ, crude, (0.03 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories per serving of Choco - Cado Cake with Toffee
61 calories of Granulated Sugar, (0.08 cup)
47 calories of Skor Bits, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
34 calories of Barley Flour, (0.08 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
12 calories of Wheat germ, crude, (0.03 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
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