Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.2 mg
Sodium 601.1 mg
Potassium 749.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.6 g
Sugars 10.6 g
Protein 29.2 g
Vitamin A 43.3 %
Vitamin B-12 7.4 %
Vitamin B-6 40.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 9.2 %
Folate 9.8 %
Iron 9.3 %
Magnesium 17.7 %
Manganese 16.8 %
Niacin 70.3 %
Pantothenic Acid 12.0 %
Phosphorus 30.4 %
Riboflavin 11.1 %
Selenium 30.8 %
Thiamin 11.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simply stir fry

View the full simply stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simply stir fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Onions, raw, (0.13 large)

7 calories of Summer squash, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.38 dash)


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