Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 8.5 % |
| Folate | 3.2 % |
| Iron | 7.3 % |
| Magnesium | 12.5 % |
| Manganese | 63.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.9 % |
| Selenium | 8.7 % |
| Thiamin | 12.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Oats Muffins
View the full High Fiber Oats Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Oats Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
20 calories of Flour, whole grain, (0.05 cup)
9 calories of Oat Bran, (0.10 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cranberries, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
0 calories of Splenda, (0.05 tsp)
Calories per serving of High Fiber Oats Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
20 calories of Flour, whole grain, (0.05 cup)
9 calories of Oat Bran, (0.10 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cranberries, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
0 calories of Splenda, (0.05 tsp)
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