Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 328.6 mg |
| Sodium | 439.4 mg |
| Potassium | 896.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 18.6 g |
| Vitamin A | 277.6 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 66.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 17.8 % |
| Calcium | 34.9 % |
| Copper | 10.0 % |
| Folate | 77.9 % |
| Iron | 28.0 % |
| Magnesium | 31.5 % |
| Manganese | 64.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 41.0 % |
| Selenium | 39.7 % |
| Thiamin | 10.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spinach Frittata
View the full Easy Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spinach Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
Calories per serving of Easy Spinach Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
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