Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 439.4
Total Fat 35.7 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 444.1 mg
Sodium 735.2 mg
Potassium 383.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 24.8 g
Vitamin A 18.4 %
Vitamin B-12 23.3 %
Vitamin B-6 12.6 %
Vitamin C 5.6 %
Vitamin D 26.3 %
Vitamin E 5.8 %
Calcium 38.9 %
Copper 12.5 %
Folate 15.6 %
Iron 13.3 %
Magnesium 7.8 %
Manganese 4.8 %
Niacin 14.4 %
Pantothenic Acid 24.5 %
Phosphorus 43.4 %
Riboflavin 52.8 %
Selenium 62.1 %
Thiamin 9.2 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet aux Champignon et Fromage

View the full Omelet aux Champignon et Fromage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet aux Champignon et Fromage

164 calories of Olive Oil, Extra Virgin, (1.30 tbs)

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of Parmesan Cheese, shredded, (5.30 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

1 calories of Parsley, dried, (1 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Salt, (1 dash)


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