Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 42.3 mg |
| Sodium | 118.5 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 8.1 % |
| Folate | 20.2 % |
| Iron | 17.2 % |
| Magnesium | 6.6 % |
| Manganese | 30.1 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.4 % |
| Selenium | 35.4 % |
| Thiamin | 18.1 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Husband's Summer Rice Dish
View the full Husband's Summer Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Husband's Summer Rice Dish
164 calories of White Rice, long grain, cooked, (0.80 cup)
121 calories of Ground bison (buffalo), (0.60 serving ( 3 oz ))
30 calories of Balsamic Vinagrette, (1 tbsp)
Calories per serving of Husband's Summer Rice Dish
164 calories of White Rice, long grain, cooked, (0.80 cup)
121 calories of Ground bison (buffalo), (0.60 serving ( 3 oz ))
30 calories of Balsamic Vinagrette, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...