Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.6 mg
Sodium 420.5 mg
Potassium 776.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 11.8 g
Sugars 3.2 g
Protein 10.3 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.8 %
Copper 21.6 %
Folate 32.8 %
Iron 16.9 %
Magnesium 18.4 %
Manganese 36.9 %
Niacin 9.5 %
Pantothenic Acid 11.3 %
Phosphorus 20.2 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 20.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Curry

View the full Kidney Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Curry

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)

21 calories of Thai Kitchen Lite Coconut Milk, (0.13 cup)

17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of ground tumeric, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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