Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.3
Total Fat 23.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.8 g
Cholesterol 68.0 mg
Sodium 554.0 mg
Potassium 768.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 28.8 g
Vitamin A 33.7 %
Vitamin B-12 69.2 %
Vitamin B-6 35.2 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 2.8 %
Copper 9.2 %
Folate 15.3 %
Iron 19.5 %
Magnesium 12.6 %
Manganese 11.6 %
Niacin 35.6 %
Pantothenic Acid 8.1 %
Phosphorus 29.7 %
Riboflavin 16.3 %
Selenium 36.0 %
Thiamin 13.4 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salpicon

View the full Salpicon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salpicon

210 calories of Flank Steak, (0.30 lb)

76 calories of Olive Oil, (0.04 cup)

28 calories of Avocados, California (Haas), (16.67 grams)

25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Balsamic Vinegar, (0.67 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (8.33 grams)


Nutrition & Calorie Comments  

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