Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 3.9 mg
Sodium 467.2 mg
Potassium 89.8 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 15.3 %
Vitamin B-12 1.4 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 18.2 %
Copper 0.2 %
Folate 0.3 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 22.2 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 0.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich and Creamy Mac and Cheese

View the full Rich and Creamy Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich and Creamy Mac and Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

50 calories of Margarine, soft, (1.50 tsp)

25 calories of Kraft Free American Cheese Singles, (1 slice)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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