Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 319.6 | Total Fat | 20.5 g |
---|---|
Saturated Fat | 13.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 46.3 mg |
Sodium | 103.0 mg |
Potassium | 266.9 mg |
Total Carbohydrate | 27.9 g |
Dietary Fiber | 2.3 g |
Sugars | 25.0 g |
Protein | 5.2 g |
Vitamin A | 13.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 13.7 % |
Copper | 6.8 % |
Folate | 3.4 % |
Iron | 4.7 % |
Magnesium | 4.9 % |
Manganese | 16.3 % |
Niacin | 1.7 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 11.7 % |
Riboflavin | 9.7 % |
Selenium | 5.0 % |
Thiamin | 3.2 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango - Misu
View the full Mango - Misu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango - Misu
71 calories of Coconut, raw, (0.25 cup, shredded)
60 calories of Bel Gioioso Mascarpone Cheese, (1 tbsp)
51 calories of Milk, canned, evaporated, (0.15 cup)
49 calories of Cream Cheese, (0.50 oz)
38 calories of Granulated Sugar, (0.05 cup)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Vodka, (0.17 fl oz)
4 calories of Dole Orange Peach Mango Juice, (0.25 oz)
3 calories of Egg white, fresh, (0.19 large)
2 calories of Vodka, (0.03 fl oz)
Calories per serving of Mango - Misu
71 calories of Coconut, raw, (0.25 cup, shredded)
60 calories of Bel Gioioso Mascarpone Cheese, (1 tbsp)
51 calories of Milk, canned, evaporated, (0.15 cup)
49 calories of Cream Cheese, (0.50 oz)
38 calories of Granulated Sugar, (0.05 cup)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Vodka, (0.17 fl oz)
4 calories of Dole Orange Peach Mango Juice, (0.25 oz)
3 calories of Egg white, fresh, (0.19 large)
2 calories of Vodka, (0.03 fl oz)
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