Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 20.5 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 46.3 mg
Sodium 103.0 mg
Potassium 266.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.3 g
Sugars 25.0 g
Protein 5.2 g
Vitamin A 13.7 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 13.7 %
Copper 6.8 %
Folate 3.4 %
Iron 4.7 %
Magnesium 4.9 %
Manganese 16.3 %
Niacin 1.7 %
Pantothenic Acid 3.7 %
Phosphorus 11.7 %
Riboflavin 9.7 %
Selenium 5.0 %
Thiamin 3.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango - Misu

View the full Mango - Misu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango - Misu

71 calories of Coconut, raw, (0.25 cup, shredded)

60 calories of Bel Gioioso Mascarpone Cheese, (1 tbsp)

51 calories of Milk, canned, evaporated, (0.15 cup)

49 calories of Cream Cheese, (0.50 oz)

38 calories of Granulated Sugar, (0.05 cup)

17 calories of Mangos, (0.13 fruit without refuse)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Vodka, (0.17 fl oz)

4 calories of Dole Orange Peach Mango Juice, (0.25 oz)

3 calories of Egg white, fresh, (0.19 large)

2 calories of Vodka, (0.03 fl oz)


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