Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 58.1 mg |
| Sodium | 704.6 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 23.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 51.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.7 % |
| Copper | 6.2 % |
| Folate | 5.2 % |
| Iron | 19.0 % |
| Magnesium | 10.1 % |
| Manganese | 11.3 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 15.9 % |
| Selenium | 29.4 % |
| Thiamin | 10.6 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef yum yum curry
View the full beef yum yum curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef yum yum curry
108 calories of Beef, tip round, (3.20 oz)
25 calories of coconut milk lite 1 can 5 servings, (0.50 serving)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Curry powder, (0.60 tbsp)
5 calories of onion, raw, diced, (0.08 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Ginger, Crystallized, (0.05 oz)
3 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.60 serving)
3 calories of Celery, cooked, (0.10 cup, diced)
0 calories of whole clove, (0.20 serving)
0 calories of Tumeric, (0.20 tsp)
Calories per serving of beef yum yum curry
108 calories of Beef, tip round, (3.20 oz)
25 calories of coconut milk lite 1 can 5 servings, (0.50 serving)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Curry powder, (0.60 tbsp)
5 calories of onion, raw, diced, (0.08 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Ginger, Crystallized, (0.05 oz)
3 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.60 serving)
3 calories of Celery, cooked, (0.10 cup, diced)
0 calories of whole clove, (0.20 serving)
0 calories of Tumeric, (0.20 tsp)
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