Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 5.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 15.1 mg
Sodium 281.6 mg
Potassium 110.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 9.2 g
Vitamin A 5.1 %
Vitamin B-12 5.5 %
Vitamin B-6 2.7 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.7 %
Copper 2.3 %
Folate 3.7 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 2.8 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 15.4 %
Riboflavin 7.4 %
Selenium 8.0 %
Thiamin 2.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Southwestern Dip

View the full Layered Southwestern Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Southwestern Dip

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

11 calories of Beans, red kidney, (0.05 cup)

7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

3 calories of Red Ripe Tomatoes, (0.10 tomato)

1 calories of Black Olives, (0.20 jumbo)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of green onion, (0.15 tbsp)


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