Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 53.1 mg |
| Sodium | 451.3 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.1 % |
| Calcium | 7.9 % |
| Copper | 20.0 % |
| Folate | 30.0 % |
| Iron | 16.6 % |
| Magnesium | 26.0 % |
| Manganese | 47.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.1 % |
| Selenium | 10.2 % |
| Thiamin | 12.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Kidney Bean Burgers
View the full Homemade Kidney Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Kidney Bean Burgers
99 calories of Flaxseed, (0.13 cup)
92 calories of Beans, red kidney, (108.08 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Homemade Kidney Bean Burgers
99 calories of Flaxseed, (0.13 cup)
92 calories of Beans, red kidney, (108.08 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
2 calories of Salsa, (0.50 tbsp)
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