Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 8.3 mg
Sodium 29.6 mg
Potassium 95.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.1 g
Sugars 13.7 g
Protein 1.4 g
Vitamin A 2.1 %
Vitamin B-12 0.4 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 7.2 %
Folate 2.4 %
Iron 5.1 %
Magnesium 8.5 %
Manganese 41.4 %
Niacin 0.9 %
Pantothenic Acid 2.4 %
Phosphorus 9.6 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 8.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat delights

View the full Oat delights Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat delights

53 calories of Granulated Sugar, (0.07 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.03 dash)


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