Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.0 mg
Sodium 484.9 mg
Potassium 557.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 4.6 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.9 %
Copper 9.4 %
Folate 8.3 %
Iron 11.3 %
Magnesium 9.9 %
Manganese 17.0 %
Niacin 7.6 %
Pantothenic Acid 3.8 %
Phosphorus 7.4 %
Riboflavin 7.9 %
Selenium 0.8 %
Thiamin 7.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini& Yellow Squash Italiano

View the full Zucchini& Yellow Squash Italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini& Yellow Squash Italiano

48 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.40 tsp)

24 calories of Canned Tomatoes, (0.60 cup)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Summer Squash, (0.20 cup, sliced)

1 calories of Garlic, (0.30 cloves)

1 calories of Dill weed, dried, (0.15 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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