Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.5 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 24.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.6 mg |
| Potassium | 543.9 mg |
| Total Carbohydrate | 70.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 1.2 g |
| Protein | 12.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 5.0 % |
| Copper | 16.1 % |
| Folate | 58.1 % |
| Iron | 21.2 % |
| Magnesium | 13.5 % |
| Manganese | 42.9 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 20.5 % |
| Selenium | 5.3 % |
| Thiamin | 37.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Chickpeas real comfort pasta
View the full Avocado & Chickpeas real comfort pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Chickpeas real comfort pasta
248 calories of Olive Oil, (0.13 cup)
158 calories of Whole Wheat Penne (dry), (1.75 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Avocado & Chickpeas real comfort pasta
248 calories of Olive Oil, (0.13 cup)
158 calories of Whole Wheat Penne (dry), (1.75 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (0.50 tbsp)
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