Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 15.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 62.4 mg
Sodium 777.6 mg
Potassium 563.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.2 g
Sugars 3.0 g
Protein 26.3 g
Vitamin A 14.7 %
Vitamin B-12 3.9 %
Vitamin B-6 14.4 %
Vitamin C 38.3 %
Vitamin D 0.9 %
Vitamin E 5.9 %
Calcium 26.4 %
Copper 19.2 %
Folate 19.2 %
Iron 17.2 %
Magnesium 15.8 %
Manganese 16.6 %
Niacin 10.3 %
Pantothenic Acid 6.6 %
Phosphorus 30.5 %
Riboflavin 13.2 %
Selenium 9.5 %
Thiamin 14.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Enchilada Casserole

View the full Cheesy Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Enchilada Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Ground Beef 93% Lean, (2 oz)

75 calories of Tortilla, Ezekiel 4:9 Sprouted Grain, 1 tortilla (57g), (0.50 serving)

45 calories of Beans, pinto, (0.19 cup)

17 calories of Tomato Sauce, (53.13 grams)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


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