Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 4.7 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 3.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 20.7 % |
| Calcium | 4.1 % |
| Copper | 9.3 % |
| Folate | 2.3 % |
| Iron | 4.6 % |
| Magnesium | 10.2 % |
| Manganese | 25.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.5 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Almond Dessert Squares
View the full Blueberry Almond Dessert Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Almond Dessert Squares
82 calories of Almonds, (0.15 cup, ground)
38 calories of Coconut Oil, (0.02 cup)
27 calories of Blueberries, fresh, (0.33 cup)
16 calories of Artisana Raw ORganic Coconut Butter, (0.17 tbsp)
4 calories of Egg Yolk, (0.08 large)
1 calories of STEVIVA blend, (0.22 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Cornstarch, (0 cup)
0 calories of Stevia (1 packet), (0.17 serving)
Calories per serving of Blueberry Almond Dessert Squares
82 calories of Almonds, (0.15 cup, ground)
38 calories of Coconut Oil, (0.02 cup)
27 calories of Blueberries, fresh, (0.33 cup)
16 calories of Artisana Raw ORganic Coconut Butter, (0.17 tbsp)
4 calories of Egg Yolk, (0.08 large)
1 calories of STEVIVA blend, (0.22 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Cornstarch, (0 cup)
0 calories of Stevia (1 packet), (0.17 serving)
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