Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 461.9
Total Fat 24.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.5 g
Cholesterol 83.0 mg
Sodium 787.6 mg
Potassium 784.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.1 g
Sugars 6.9 g
Protein 28.5 g
Vitamin A 17.9 %
Vitamin B-12 39.7 %
Vitamin B-6 24.0 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 10.8 %
Copper 22.6 %
Folate 6.4 %
Iron 21.0 %
Magnesium 16.9 %
Manganese 10.4 %
Niacin 32.9 %
Pantothenic Acid 11.8 %
Phosphorus 22.7 %
Riboflavin 24.6 %
Selenium 29.8 %
Thiamin 7.2 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Bolognese

View the full Pasta Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Bolognese

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

105 calories of 100% Whole Wheat Rotini, (0.50 cup)

39 calories of Tomato Sauce, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

5 calories of Shiitake Mushrooms, (0.50 mushrooms)

4 calories of Chili powder, (0.50 tsp)

2 calories of Yellow Onion - 1 Cup Chopped, (0.03 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (8 cup (8 fl oz))


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