Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 461.9 |
---|---|
Total Fat | 24.2 g |
Saturated Fat | 8.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 10.5 g |
Cholesterol | 83.0 mg |
Sodium | 787.6 mg |
Potassium | 784.8 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 5.1 g |
Sugars | 6.9 g |
Protein | 28.5 g |
Vitamin A | 17.9 % |
---|---|
Vitamin B-12 | 39.7 % |
Vitamin B-6 | 24.0 % |
Vitamin C | 15.9 % |
Vitamin D | 0.0 % |
Vitamin E | 9.8 % |
Calcium | 10.8 % |
Copper | 22.6 % |
Folate | 6.4 % |
Iron | 21.0 % |
Magnesium | 16.9 % |
Manganese | 10.4 % |
Niacin | 32.9 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 22.7 % |
Riboflavin | 24.6 % |
Selenium | 29.8 % |
Thiamin | 7.2 % |
Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Bolognese
View the full Pasta Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Bolognese
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of 100% Whole Wheat Rotini, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
4 calories of Chili powder, (0.50 tsp)
2 calories of Yellow Onion - 1 Cup Chopped, (0.03 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (8 cup (8 fl oz))
Calories per serving of Pasta Bolognese
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of 100% Whole Wheat Rotini, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
4 calories of Chili powder, (0.50 tsp)
2 calories of Yellow Onion - 1 Cup Chopped, (0.03 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (8 cup (8 fl oz))
No nutrition or calorie comments found.
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