Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 344.8 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.0 g |
| Protein | 6.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.3 % |
| Manganese | 7.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Couscous
View the full Indian Spiced Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Couscous
152 calories of Couscous (dry), (0.25 cup)
120 calories of Sunmaid dried Fruit Bits, (0.25 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.34 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
Calories per serving of Indian Spiced Couscous
152 calories of Couscous (dry), (0.25 cup)
120 calories of Sunmaid dried Fruit Bits, (0.25 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.34 serving)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
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