Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,191.8 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 1.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 1.6 % |
| Folate | 1.1 % |
| Iron | 6.9 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Usal (Moong and Moth bean stoup)
View the full Usal (Moong and Moth bean stoup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Usal (Moong and Moth bean stoup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of chilli powder, (1 tsp)
6 calories of Matki (Moth) beans, (0.03 cup)
5 calories of moong dal, (0.04 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of coriander fresh, (0.63 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Usal (Moong and Moth bean stoup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of chilli powder, (1 tsp)
6 calories of Matki (Moth) beans, (0.03 cup)
5 calories of moong dal, (0.04 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of coriander fresh, (0.63 tbsp)
0 calories of Salt, (0.50 tsp)
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