Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 65.7 mg
Sodium 138.2 mg
Potassium 331.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 27.3 g
Vitamin A 0.5 %
Vitamin B-12 8.0 %
Vitamin B-6 32.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 2.7 %
Folate 1.2 %
Iron 5.1 %
Magnesium 8.3 %
Manganese 3.0 %
Niacin 63.5 %
Pantothenic Acid 9.9 %
Phosphorus 23.7 %
Riboflavin 7.4 %
Selenium 29.3 %
Thiamin 5.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian herb, Garlic, and Onion Baked Chicken

View the full Italian herb, Garlic, and Onion Baked Chicken Recipe & Instructions
Submitted by: DUSTEDTWIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian herb, Garlic, and Onion Baked Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

3 calories of Garlic, (0.83 tsp)

0 calories of Italian Herb Seasoning - McCormick, (1 tsp)


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