Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 138.2 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 27.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 5.1 % |
| Magnesium | 8.3 % |
| Manganese | 3.0 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.4 % |
| Selenium | 29.3 % |
| Thiamin | 5.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian herb, Garlic, and Onion Baked Chicken
View the full Italian herb, Garlic, and Onion Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian herb, Garlic, and Onion Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Garlic, (0.83 tsp)
0 calories of Italian Herb Seasoning - McCormick, (1 tsp)
Calories per serving of Italian herb, Garlic, and Onion Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Garlic, (0.83 tsp)
0 calories of Italian Herb Seasoning - McCormick, (1 tsp)
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