Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.1 mg |
| Potassium | 509.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.5 g |
| Protein | 7.6 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.5 % |
| Copper | 17.0 % |
| Folate | 27.0 % |
| Iron | 17.2 % |
| Magnesium | 18.9 % |
| Manganese | 77.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 11.8 % |
| Selenium | 28.2 % |
| Thiamin | 12.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas, Spinach and Sweet Potato on Toast
View the full Chickpeas, Spinach and Sweet Potato on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas, Spinach and Sweet Potato on Toast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Chickpeas (garbanzo beans), (50 grams)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
6 calories of Spinach, fresh, (25 grams)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chickpeas, Spinach and Sweet Potato on Toast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Chickpeas (garbanzo beans), (50 grams)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
6 calories of Spinach, fresh, (25 grams)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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