Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 3.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 11.7 mg
Sodium 655.1 mg
Potassium 350.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 3.9 g
Vitamin A 73.7 %
Vitamin B-12 0.1 %
Vitamin B-6 9.8 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.8 %
Copper 3.9 %
Folate 8.8 %
Iron 5.2 %
Magnesium 4.6 %
Manganese 9.1 %
Niacin 5.1 %
Pantothenic Acid 4.0 %
Phosphorus 4.5 %
Riboflavin 5.8 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vitamix Raw Vegetable Soup

View the full Vitamix Raw Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamix Raw Vegetable Soup

36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Scallions, raw, (0.50 large)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (1.33 tbsp)


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