Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.1 mg |
| Sodium | 47.5 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 4.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.6 % |
| Selenium | 15.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ceylon fish cutlet
View the full ceylon fish cutlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ceylon fish cutlet
27 calories of Corn Oil, (0.67 1tsp)
24 calories of Tuna, Canned in Light Oil, (0.07 can)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Corn Oil, (0.10 tbsp)
10 calories of Boiled New Potatoes (1 potato), (0.07 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of ceylon fish cutlet
27 calories of Corn Oil, (0.67 1tsp)
24 calories of Tuna, Canned in Light Oil, (0.07 can)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Corn Oil, (0.10 tbsp)
10 calories of Boiled New Potatoes (1 potato), (0.07 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Onions, raw, (0.03 cup, chopped)
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